Wai Lana Kits: Ball and Band Kit
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Necessary devices for constructing toughness, muscle tone, and endurance. Each band has a various degree of resistance. Pick the one that makes the exercises a challenge, however not too hard. As you acquire stronger, development to a more thick band.
2 progressive toning bands (easy and medium) (6"W X 4'L) Pilates Yoga Ball (1 lb) Ball & Band Workout DVD (approx. 45 minutes)