These are among the most nutrient-dense foods known to man.

The Standard American Diet (SAD) is so lacking in real nutrition, people have to consume far too many calories to feel satiated.

No wonder we have a national obesity and diabetes epidemic, which is morphing into a global pandemic.

Science has proven that calorie restriction is the single greatest feature in the lifestyles of the longest lived peoples on the planet.

Thus, if calorie restriction is the key to longevity, superfoods are the way to painless calorie restriction.

While we advocate taking nutritional supplements as indicated, we prefer using our daily food as the primary source of nutrients.

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Raw, whole, superfoods are the best way to get high-quality nutrition that your body can really use.

Adding one or more of these foods to your diet is a great way to start eating less, while getting more.