Fermented (AKA probiotic) foods have been consumed by humans for thousands of years and have been proven to provide a wide range of health benefits.
Considering the quantity of microorganisms in our intestinal tract that we depend on to survive and the constant bombardment to them from environmental factors, a continuous replenishment of their numbers is very wise.
Fermented foods are the best way to infuse your intestinal ecosystem (where 80% of your immune system resides) with trillions of probiotic bacteria in each bite.
If you really need convincing about the value of fermented foods, please see the articles on our blog.
We are absolutely emphatic that everyone should eat probiotic foods every day.
They are quite easy to make (see our category on fermentation kits), but if you don't want to bother right now, why not try some pre-made varieties?